Trending Topics

6 Ways to Support Your Mental Health in 2024

By on Jan 3, 2024 in Blogging, custom content for benefit agencies, Trending Topics |

As we begin to settle into 2024, many of us are thinking about New Year’s resolutions.  The start of a New Year signals a time for change, reflection and a sense of ‘starting afresh’. This year, you can seize the new year’s spirit of renewal and make mental health your top priority! A healthy mind will increase your self-esteem, attract positivity, and help you...

Read More

The Benefits of Gratitude

By on Nov 14, 2023 in Blog, custom content for benefit agencies, Trending Topics |

You may have heard the saying attitude of gratitude.  It’s a great little rhyme to remind us to  live a life of gratitude – and practice it!  When we practice being thankful on a regular basis, it not only impacts our mental and physical health, but those around you as well. The Definition of Gratitude The emotion of gratitude is defined as “the quality of being...

Read More